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sweet savory roasted butternut squash soup with sausage

Sweet and Savory Butternut Squash Soup with Sausage

This roasted sweet and savory butternut squash soup with sausage is an easy, almost one-pot meal that is both nutritious and budget-friendly. The creamy, savory richness of both the roasted butternut squash and roasted garlic makes this broth a wonderful comforting cool weather delight you will want to make over and over again.
5 from 1 vote
Prep Time 45 minutes
Cook Time 1 hour 40 minutes
Course Anytime Meal, dinner, holiday, lunch
Cuisine American
Servings 8 servings
Calories 150 kcal

Ingredients
  

  • 1 whole whole roasted butternut squash large
  • 1 or 2 head roasted garlic, whole roasted garlic head squeeze from base of head into soup
  • 2 tbsp olive oil or butter or one tbsp of each
  • 1 large onion
  • 4 oz cream cheese (onion & chive or regular) whipped or cubed
  • 2 tsp homemade pumpkin pie spice or store bought cinnamon can be substituted
  • 1 tsp cumin
  • 1 tsp salt
  • 6 cups chicken broth 44 oz.
  • 5 sprigs fresh thyme or 1 tsp ground 2 inch a piece, strip leaves and use. discard stems

Instructions
 

  • Microwave method to soften and semi-cook: Prick the outer skin of the whole butternut squash with a knife end or a fork. Make sure you break the skin. Place it in the microwave for at least 6 minutes depending on how large the squash is. If not roasting then microwave for an additional 4 minutes...let cool before cutting.
  • STEP ONE: Melt 2 tablespoons of butter or olive oil or both on the bottom of a dutch oven and add cut up veggies. Saute until soft, about 5 minutes.
  • STEP TWO: Score cooled, roasted butternut squash into cubes, then scoop the cubed butternut from the skin and add to the sauteed vegetables in the pan. Discard cooked butternut skin or compost.
  • STEP THREE: Add seasonings, (salt, cumin, pumpkin pie spice, thyme, black pepper) and stir to coat the sauteed veggies.
  • STEP FOUR: Add chicken broth, stir and bring to a light boil. Turn down the heat to a simmer and let the soup mixture cook for at least 30 minutes.
  • STEP FIVE: Add cream cheese and roasted garlic; let soften up in the hot broth. Note: Squeeze whole garlic head from the base into the soup.
  • STEP SIX: Blend with a hand-held Immersion Blenderfood processor, or a regular stand-up blender.  Note: if using a stand-up blender or food processor make sure soup is cooled avoiding "hot mess" explosions, LOL! You might need to work in batches if you have a small blender. Return processed soup to the large pot. Taste for seasoning adjustments and reheat on medium low heat.
  • STEP SEVEN:  While soup is reheating cut the sausage into bite-size pieces and pan fry in a large sauté pan until browned to your liking. If using raw Italian sausage, make sure it is cooked thru...no pink!
  • STEP EIGHT: Ladle soup into individual bowls and top with cooked sausages and favorite toppings. Serve with warm, crusty bread.

Whole Roasted Butternut Squash

  • Preheat Oven to 375°
    Prick the outer skin of the whole butternut squash with a knife end or a fork. Make sure you break the skin. Place it in the microwave for at least 6 minutes depending on how large the squash is.
  • When the butternut squash is semi-soft and has cooled off, cut the ends off and then cut down the middle. Scrape the seeds out, discard or compost:).
  • Drizzle or spray inside of squash halves with oil. Note: if drizzling oil, make sure to smear on all the flesh surface. Sprinkle with salt and pepper or seasonings of your choice. Roast at 375° on foil or cookie sheet for at least 45 minutes. Let cool before cutting.

Roasting Fresh Garlic

  • Preheat Oven to 375°
    Clean garlic head with a damp cloth getting rid of all the lose dirt debris. Cut the tipped pointy end about 1/4 to 1/3 into the point.
  • Place on an aluminum foil sheet, drizzle olive oil on the cut open cloves, then sprinkle with salt and pepper.
  • Wrap seasoned oiled garlic heads with foil then place in the oven.
  • Roast for at least 45 minutes
  • Note: These roasting steps can be done a day or two in advance.

Notes

Refrigerate safely for about a week in an air tight container.
Recipe can be frozen in a freezer container or single-serve freezer bags.
Add a little more broth or coconut milk to thin up.
Use vegetable broth instead of chicken broth.
If you're not a big fan of garlic then omit it.

Nutrition

Serving: 1gCalories: 150kcal
Keyword butternut squash soup, healthy, sausage, soup, vegetables
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