This super Simple Spicy Chicken Tender recipe is a delicious, easy, low-carb, and low-fat alternative to fried crispy tenders. Chicken tender strips marinated in a mix of hot sauce, soy sauce, fresh chopped garlic, rosemary, and cajun spices.
STEP ONE - Combine the suggested amounts of Hot Sauce and Soy Sauce in a measure cup.
STEP TWO - Finely chop 3 or 4 (more or less to taste), add to sauce mixture.
STEP THREE - Add Cajun Seasoning (more or less to taste) to sauce mix and stir.
STEP FOUR - Place Chicken Tenders in 1 gal ZipLock Bag and pour mixture over tenders.
STEP FIVE - Add Rosemary Springs or 1 tbls of dried Rpsemary to bag. Seal, shake, knead bag and refridgerate for at least 4 hours.
STEP SIX - Prepare grill. Grill until tender and done. Serve with your favorite dipping sauce. ENJOY!!
Notes
Make ahead and let marinade overnight for maximum flavor.
When ready to grill or bake in the oven...let chicken set out on the counter for about 30 minutes.
If baking in the oven... preheat 350o, place on a foil lined cookie sheet, spray with oil, and cook for 20 mins. Turn strips over half way through cooking time.
All chicken should be cooked to an internal temperature of 1650 .