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lunch

2 spicy avocado toasts on plates with forks

Avocado Toast

I finally enlightened my family to the Avocado Toast movement sweeping the country after having it at a local upscale pub. And let me tell you, they swept their plates…even my meat and potatoes,...
words and photos of the perfect 10 minute boiled egg

How to Boil the Perfect 10 minute Egg

How to boil the perfect 10 minute egg for use in egg salad, deviled eggs, chefs salads is not so easy when you’re trying not to over cook them. A lot of people, including...

Pumpkin Pie Protein Shake

  Pumpkin Pie Protein Shake…yummiyess!!! There is nothing better than a creamy, cold, sweet shake that is loaded with 10,000 calories a gulp, nothing. Except maybe a creamy, cold, sweet, healthy shake that isn’t! ...
Mexirolls perfect for snack or school lunch! 2 WW points

MexiRolls

These MexiRolls really hit that spicy spot! With only 5 ingredients and 2 WW Freestyle points each they are bound to be a hit with the cook and the crew. The assembly and cook...