Easy Pumpkin Pie Protein Shake

Sharing is caring!


Pumpkin Pie Protein Shake…yummiyess!!! There is nothing better than a creamy, cold, sweet shake that is loaded with 10,000 calories a gulp, nothing. Except maybe a creamy, cold, sweet, healthy shake that isn’t! 

pumpkin premier protein shake with cinnamon and pumpkin pie spice

Feel the happiness!

Pumpkin Pie Protein Shake is only approximately 200 calories per shake!

Coming in right at 200 calories, low carbs, and around 30 grams of protein, this breakfast, lunch, or healthy snack has it all.

butter spray oil, canned organic pumpkin, silicone mini muffin pan

So easy to freeze!

  • The first step is to freeze the pureed pumpkin. I use organic pumpkin and a silicone mini loaf thingy ?‍♀️ with spray oil. I don’t think regular canned pumpkin is heavily sprayed with pesticides while its growing on the vine, so if you can’t find organic I wouldn’t worry about it.
Frozen pumpkin, premier protein, apple pie spice and elevate smart coffee, ninja blender

Blend up all these ingredients for a frothy, cold, mocha, pumpkin shake!

  • Next step is to blend it all up! The frozen pumpkin, Premier Protein, apple pie spice or pumpkin pie spice, and Elevate Smart Coffee (if you have it)! How easy!! I guess you could call this a two stepper!

The Ninja single serve blender that I’ve had for years and the frozen pumpkin together makes is super frothy and creamy! I love this stuff!

Elevate Coffee and Pumpkin, Yummiyess!!!

I also usually add my Elevate Coffee to the pumpkin shake so I end up with a kinda of Mocha Pumpkin Pie goodness. The addition of the Elevate Coffee helps me go all day with out feeling hungry!!! And puts me in a good mood. It has good natural stuff in it that really helps with mood ups and downs and food cravings.

pumpkin premier protein shake with cinnamon and pumpkin spice

This yummy stuff will keep you full for hours!

That’s it…sooo simple and easy. Who knew something so quick, filling, and delicious could be this satisfying AND good for you!!! It’s good all year round!!

If you’d like to read more about the Elevate Smart “happy” Coffee follow this link? Elevating Smiles with Happy Coffee





Thanks for taking the time to visit my blog? I treasure each and every visitor!



Hey want to be a regular??? Sign up for my weekly emails below?




Sharing is caring!

Leave a Comment

Thanks for stopping by!

Want to be the first to hear what's coming up?

Enter your email address and we'll be in touch with all kinds of new recipes for your taste buds, easy DIY home ideas and gardening fun!!!

Thank You For Subscribing

This means the world to us!

Spamming is not included! Pinky promise.